morning exercise for weight loss at home

#Morning exercise for weight loss at home full#

Garlic: A study conducted on mice found that garlic helped in reducing body weight ( 10).You can consume the following foods to burn fat by boosting metabolism.: A study conducted at Yale University suggests a potential link between spikes in cortisol levels and abdominal fat ( 9). It also helps block cortisol, a hormone that is secreted by the body under stress ( 8). Vitamin C is important for the secretion of carnitine, a compound that helps the body convert fat into energy. Reduce your sodium intake to see a difference in your belly fat. Use honey or jaggery instead.Ĭonsuming a lot of salt causes water retention in the body ( 6), ( 7). Ĭut down on sugar to reduce belly fat ( 5). Īlways carry a water bottle, and make sure you keep sipping water throughout the day ( 3).Īccording to recent studies, instead of working out for hours or running a few miles, doing short bursts of active exercises is very helpful in reducing stubborn fat ( 2), ( 4). Most importantly, skip takeaways and fast foods. Follow a healthy and balanced diet with adequate macro and micronutrients. Reducing abdominal fat is 80% about eating the right food. Taylor: Last, but not the least, here are some other ways/tips that you may follow to reduce belly fat. You may do just a few at a low moderate intensity if you’re a beginner - say up to 2 sets of 10 or more repetitions.Įnsure that you make time for exercise - even if it’s just 10 minutes - every day to get the most out of your workout.Try half Turkish get up, ab wheel rollouts, and standing band rotations to get a flat belly you always dreamed of.Come back to the starting position, lowering your arms and bringing your legs together.Jump up and spread your legs, beyond hip-width apart while bringing your arms above your head.

Just stand straight with your feet together.

This exercise also tones up your calves and deltoids as well. It promotes weight loss, increases heart and lung capacity, reduces blood pressure, improves blood circulation and lowers bad cholesterol. Jumping jacks, like most other cardio workouts, are a great morning exercise that is also beneficial for heart health.

Do these for about 5 minutes, bouncing back and forth between the two postures.

Rise your back up to the starting position, maintaining the V posture.

#Morning exercise for weight loss at home full#

Bend your knees, shift the weight forward as you bend your elbows in a full push-up position.Position your hands a little wider than shoulder-width apart.Start by keeping an upside V posture with knees bent and butts out.Doing power push-ups helps you build strong abdominal muscles while making you fitter and healthier.

This is one of the best morning exercises you can do to rev up metabolism, help you lose weight and strengthen your muscles. Also, they can be easily incorporated into your routine. These exercises are simple to learn and can be done anywhere without needing any equipment. Here’s a 5-minute morning workout routine that can help you lose weight effectively. It also improves your mood, focus and concentration. It reduces fatigue and makes you feel energised throughout the day. Research suggests that morning exercise improves sleep, a key factor for losing weight and belly fat. There are many benefits to working out in the morning. The good news is, there are many at-home workouts that you can do to jump-start your day on a positive note.

Besides setting the tone for a healthier day, experts say morning exercisers tend to stick with their fitness routine, which helps in weight loss. That's because exercising in the morning can help you yield optimal results by burning more calories at a quicker pace. New Delhi: Starting your day with a few moves is one of the best habits you can adopt, especially if you’re trying to lose weight and keep the pounds off.

Here are two simple, yet, effective workouts you can add to your morning routine.